Amid rising temperatures and advisories from the India Meteorological Department (IMD), the Ministry of Ayush has initiated a nationwide sensitisation campaign to educate citizens on heatwave prevention. Through its network of institutions, the ministry is conducting awareness sessions, distributing informative materials, and promoting traditional wellness practices backed by scientific evidence to help people stay safe during extreme heat. 

The Institute of Teaching and Research in Ayurveda (ITRA), Jamnagar, organised an awareness event on March 20, 2025, for OPD visitors and local residents. Educational pamphlets in multiple languages were distributed, providing practical guidance on hydration, sun protection, and recognising early symptoms of heat-related illnesses. Dr Jayprakash Ram delivered a lecture on "Heatwave Awareness: Knowledge, Prevention, and Treatment" at RARI Ahmedabad, engaging patients and their families in discussions on managing heat stress. Dr Preeti from the Central Research Institute of Yoga & Naturopathy, Jhajjar, emphasised the role of yoga and naturopathy in coping with extreme temperatures. 

Public Health Advisory on Heatwave Prevention 

Do’s: 

- Drink plenty of water, buttermilk, coconut water, and fruit juices. 

- Consume lemon juice, khus-infused water, and fruit-based drinks. 

- Use an umbrella or a wide-brimmed hat when stepping out. 

- Prefer easy-to-digest foods over heavy, oily meals. 

- Opt for loose, full-sleeved cotton garments. 

- Include cucumber, watermelon, muskmelon, bael sharbat, and hydrating fruits. 

- Use sandalwood and vetiver-based pastes on the skin. 

- Rest during peak heat hours to prevent heat-related illnesses. 

Don’ts: 

- Avoid stepping out between 12 PM and 3 PM, the hottest hours of the day. 

- Refrain from strenuous outdoor activities in the afternoon. 

- Never go barefoot on hot surfaces to prevent burns. 

- Avoid cooking during peak heat hours; ensure proper ventilation in the kitchen. 

- Limit intake of alcohol, tea, coffee, and carbonated drinks, as they can dehydrate the body. 

- Never leave children or pets inside parked vehicles, as temperatures can rise dangerously fast. 

With proactive initiatives like this, the Ministry of Ayush aims to equip citizens with practical knowledge to combat heatwaves effectively and safeguard public health. 

(PIB)